Supplementation Protocol: BiOptimizers Magnesium Breakthrough
Objective of the Protocol
This protocol focuses on supporting:
- Muscle relaxation and contraction
- Energy production
- Preventing muscle cramps and pain
- Protein synthesis
- Deep Sleep and Recovery
- Reducing systemic inflammation
Magnesium Breakthrough contains an advanced formula with 7 types of bioavailable magnesium totaling 500 mg per serving.
Instructions for Daily Use
Tomorrow (with breakfast)
- Magnesium Breakthrough — 2 capsules
It supports muscle, energy and cardiovascular function.
Take it with foods rich in healthy fats (avocado, salmon, nuts) and a glass of water.
Night (30-60 minutes before bed)
- Magnesium Breakthrough — 1 capsule
It promotes deep rest and relaxation.
Ideally on an empty stomach or with a light meal. Avoid heavy dinners.
Duration of the Protocol
- Continuous use: Safe for the long term. Recommended: 3 capsules a day (2 AM, 1 PM).
- Initial cycle: Start with 1 capsule daily for 3-5 days to evaluate digestive tolerance.
- Screening: See your doctor every 3-6 months if you have gout or kidney conditions.
Example of a Typical Day
- 7:00 AM - 2 capsules of Magnesium Breakthrough with breakfast (e.g. eggs with spinach and buckwheat)
- 12:00 PM - Lunch (e.g. salad with salmon)
- 7:00 PM - Dinner (e.g. grass meat with broccoli)
- 10:00 PM - 1 capsule of Magnesium Breakthrough with water, before bed
Additional Considerations
- Digestive Tolerance: If you're new to magnesium, start with 1 capsule daily. Increase slowly to 3 capsules.
- Avoid heavy dinners if you take the night capsule to optimize its effect on sleep.
Are you looking for energy, better rest and less muscle pain? This protocol can help you achieve this with just three capsules a day.
